Sunday, June 3, 2012

Edamane Salad

Looking to eat healthier?  But still looking for taste?  Then this salad is for you.  Chocked full of "goodies" that are nutritional powerhouses, this salad tastes light and refreshing.


Perfect for a light lunch or as a side to grilled chicken or fish.




Ingredients:



  • frozen, shelled edmanane - thawed
  • frozen corn, thawed
  • chopped cherry tomatoes
  • diced red onion
  • 1 can chickpeas or navy beans
  • red or yellow pepper, chopped (optional)
Dressing:
  • mix one part lime juice to 3 parts olive oil
  • cayenne pepper, to add a little zing
  • salt & pepper, to taste


Mix the dressing ingredients together.  Mix the salad ingredients and toss gently with the dressing.


That's all there is to it!  Simple as can be.  


This salad keeps well and can be eaten throughout the week.

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